Why should we take care of our bodies? Well, first of all, because our bodies are the only place we live in for our whole life. We may find a new house or new car to replace the old one,but we can’t replace our bodies. They are our temples and for once, let’s treat them with the utmost care that they deserve.
Eat a healthy and balanced diet. Never skip a meal or go on a special diet. Those fad diets only harm our bodies in the long run. Start your day with a dash of lemon and honey added to lukewarm water. Drink lots of water throughout the day. Reduce the intake of caffeine. Eat fresh fruits. Always prefer fruits rather than juices as fruits contain more fiber.
Always wash your face morning and night. Maintain a cleansing ritual to get glowing skin. Never sleep with your make up on. Apply sunscreen generously and yes, even on a cloudy day.
Stay active. If the idea of exercise doesn’t appeal to you, find an activity that you love. Go for trekking, play football, join a dance class and what not. Opt for a fun workout that makes you forget about working out. Make exercise a fun experience.
Sleep for at least eight hours.
When you eat well, sleep well and take care of your body; you elevate your life!
So, keep elevating your life and stay happy cos’HAPPINESS IS YOU.
With love,
Shalu ❤
DISCLAIMER: All the images used in this post are taken from google. None of these images are owned by us.
HiYou is right on track, I agree and I’m honored to reblog!
Thanks hiyou
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Thank you so much!xo
PS: found how to restore a trashed comment and it’s such a relief!
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Thank you for showering us with this much love ❤
A comment of yours got trashed 😦 stupid phone! but we read it so Thank you so much xoxo
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Hi dear! may I have your vote?please check my latest post:)
Thanks!:)
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Agree 100%!! 🙌
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Healthy living is the need of the hour! It’s good to have you on board with us 🙂
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