No one likes having that extra flab around their midsection. It is easy to build unwanted fat around your waistline. But you can shed it easily by doing some simple exercises for just 15 minutes daily.
Crunches are very effective in reducing that extra fat from your belly and making it slimmer.
A variation of simple crunches, bicycle crunches help in reducing belly fat from lower abdomen.
Cycling is also very effective in reducing not just fat from your belly but your entire body.
A brisk walk acts as a good warm up and is the best way of reducing fat from your entire body.
Do 10 sets each of crunches and bicycle crunches. You can also add running along with your brisk walk for added benefits.
You’ll be able to shed that extra fat from your belly but it’ll take time. So don’t lose hope and don’t give up just after a few workouts.
Good luck and stay happy cos’ HAPPINESS IS YOU!
With love ❤
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