Happy he who learns to bear what he cannot change.
Happiness is a mental or emotional state of well being defined by positive or pleasant emotions ranging from fulfillment to intense joy.
Happy he who learns to bear what cannot change is not merely a quote but a reality. When you accept the reality and start moving ahead in your life with that reality, you can become happy and mentally content with your own actions.
In life there are many things that might sadden you but it does not mean that you end up living a depressed life.
Here are a few tips that will help you overcome your sadness.
- Whenever you feel sad or depressed, try to do things that you like. it can be sleeping, reading a book, going out, listening to music, watching your favorite show on netflix or any other thing you like to do.
- After a period of time when you feel relaxed, accept that particular life experience which according to you was not that good. Assess your situation and start taking steps to overcome it.
- You had a bad experience. Try to find the good in it. Ask yourself what went wrong and most importantly what did you learn?
- When you start taking things in a positive way, you start feeling happy.
So take things in a positive way, make yourself happy cos’ HAPPINESS IS YOU!
With love ,3
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